Personal Training Fitness Programs
Personal Training sessions at My Body Project fast tracks your progress in gym, making your workout session easier and more effective. We are conveniently located on park street Fitness first in sydney CBD.
We are here for you, motivate you to push your mind and body to new heights. Whether you need an instructor, guide, motivator or a friend, we are all those things and more. At My Body Project Personal Training Sydney, we do care about you and will help you reach your fitness and wellness goals, no matter how big or small.
At My Body Project Fitness Training Sydney Park Street – An exercise program will be devised for you, based on your individual needs, goals and abilities that will constantly challenge you. Your program will be regularly modified to ensure it remains fun and allows your body to stay constantly challenged and changing. Whether it be within a private or group session, we will ensure you stay motivated and achieving your goals. Come and try out our Sydney personal training session today.
Our personal training program for women includes cardio, strength training, and flexibility workouts.Details
Fitness program for men focuses on strength training, we maximise your natural testosterone.Details
Unique female only group coaching program that empower women getting stronger and fitter.Details
Personal Trainer – Rob Wen
Being a professional personal fitness trainer, Rob has spent his career to improve people’s health and fitness. He has helped stay-at-home mum to improve body shape, and also helped elite athletes to enhance their performance.
Rob is well qualified in personal training, and his customised fitness programs can help you to get stronger, fitter, and happier.
He is currently providing group fitness and personal training services at Fitness First Park St., in Sydney CBD, 3 min-walking distance from Town Hall station.
Personal Training Tips
We believe one’s success lies in their health and fitness, and it has never been easier when you are training with Rob. Either you are looking at improving fitness, building muscle, weight loss or simply just be active and be part of a boot camp. My Body Project will have you taken care of.
Here are our fitness tips that will maximise the result of your fitness training. We cover topics from “How to train efficiently in a gym” to “Supplement to reduce body fat”. Let us know if you have a specific topic that we haven’t covered.