Personal & Small Group Training
My Body Project Personal Training offers a private and professional personal training service different to most other studios. In addition to this our prices are highly competitive. No joining fees, memberships or contracts. All private sessions are by appointment only with one of our qualified personal trainers.
Our program is based off strength training combined with some metabolic conditioning for fitness and boost fat loss results. A highly qualified and experienced trainer dedicating their time solely to helping you achieve your health and fitness goals, assisting, demonstrating and motivating you all the way, Personalised ongoing nutritional assistance, free of charge if requested.
Our personal training program for women includes cardio, strength training, and flexibility workouts.Details
Fitness program for men focuses on strength training, we maximise your natural testosterone.Details
Unique female only group coaching program that empower women getting stronger and fitter.Details
Setting Fitness Goals
We are personal trainers by profession, but we don’t want to just stop there and become just what we are professionally called to do. Our mission here is to help other people to firstly discover what is the real issue behind the problem and working together from the inside out to create the long-term solution. Setting the “wrong” fitness goal is where most people fail. In our opinion, fitness goal must be achievable and realistic.
A realistic and balanced fitness goal will let you achieve an optimal, fast and long lasting fitness results. No matter it is fat burning, muscle building, improving core strength, we are here to help you and give you all the tools you need to get across the finish line，and your progress will be tracked every four weeks and your program adjusted as necessary to get you to where you want to be.
We are passionate about people and helping them improve their health and fitness so they can unleash their maximum potential. As a result, you will feel amazing, look amazing, and love this amazing life!