Magnesium Supplement

  Lifting in the gym or doing any type of resistance training will increase your body’s magnesium requirement, in order for you to keep your sports performance level up as well as your general health you must supplement with magnesium supplements. When purchasing magnesium supplements consider the absorption of the magnesium, many supplement company use cheap magnesium and it is … Read More

RobinMagnesium Supplement

Fish oil and weight loss

Q: What supplement can help me lose weight? A: Try fish oil, 1 -1.5g of fish oil per body fat % daily will help you reduce body fat and lose weight. Just beware of the manufacture of the fish oil, spend the extra dollar so your fish oil is free of heavy metals. Why? Fish oil can help you lose … Read More

RobinFish oil and weight loss